Download Above and Beyond. 365 Meditations for Transcending Chronic by J.S. Dorian PDF

By J.S. Dorian

Bursting with insightful meditations that motivate religious therapeutic whereas addressing the original wishes of these with persistent sickness and persistent discomfort, this booklet is a must have for a person looking non secular assistance and down-to-earth feedback on the right way to stay with power disorder and discomfort.

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Extra resources for Above and Beyond. 365 Meditations for Transcending Chronic Pain and Illness

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Those who see themselves as perennial victims remain victims. Those who are sullen and withdrawn usually stay that way. And those who are usually kind and helpful? Well, they tend to be kind and helpful. Here again, as in so many areas of life, we are for the most part powerless over other people’s attitudes, responses, and behavior. All we can do is state our case clearly and assertively; then let it go and get on with life. THOUGHT FOR TODAY Unrealistic expectations cause unnecessary stress. ” SENECA During my first week of recovery from alcoholism I was befriended by a man who had been sober for many years.

Many other changes that go far deeper have the potential to traumatize us emotionally, and slow our pace of recovery. We may have to give up a career, seek financial help, and depend on others as never before. We may suddenly have a great deal of time on our hands and face long days and sleepless nights. We may be frightened by the numerous physical changes that are taking place. But the fear of change diminishes quickly when we affirm the power of God that abides within us. That inner strength allows us to conquer our apprehension and face all changes with courage and confidence.

This character defect keeps us in a highly stressful state, sending our body’s immune system a powerful stream of debilitating messages. Moreover, judgmentalism detours us away from our goals of wellness, spiritual growth, and inner peace. THOUGHT FOR TODAY My negative judgments affect me negatively. ” MICHEL EYQUEM DE MONTAIGNE It may be difficult to prove scientifically, but many of us know from experience that constant negativity—judgmentalism in particular—weakens our immune system. Moreover, when we unrestrainedly judge others, we tend to feel that we are being judged in the same ways.

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